International Symposium on Performance Science

Abstract

Background An increasing body of research in both music and sports psychology indicates that repetitive, habitual, and mindless practice often leads to sub-optimal preparation and performance. In contrast, deliberate practice, intrinsic motiva-tion, and a growth mindset can optimise preparation for public performance. Still, the majority of musicians devote their time to blocks of physical practice and mistake-avoidance, as opposed to mental preparation, desirable difficul-ties, and strategies that strengthen self-efficacy and autonomy. Music teachers may want to steer their students away from mindless drill towards 21st century self-regulated learning strategies, yet both the scientific and..